All Things Counselling

A Counsellor's Guide to Calming Your Mind   You finally get into bed, turn off the lights and your mind switches on.  Thoughts start racing - replaying conversations, worrying about tomorrow, or listing everything you should have done differently. Sound familiar?   As a counsellor I often hear clients say that night time is when their mind feels the loudest. The quiet of the evening without distractions can make worries echo even more. The good news is that with some awarenes

Starting counselling is a courageous step toward personal growth healing and self-discovery. Whether you're seeking support for anxiety,...

How counselling can help you have healthy boundaries   Do you often say yes when you really want to say no and do you find yourself...

I’m a counsellor—but I’ve also been a client. I know firsthand how daunting it can feel to sit in the therapy chair and open up to a...