All Things Counselling

I’m a counsellor—but I’ve also been a client. I know firsthand how daunting it can feel to sit in the therapy chair and open up to a...

What is self-compassion? Do you take care of yourself? Do you make time for rest, enjoyment, or reflection? Do you know what it means to...

Do you engage in negative thinking? For example: 'No one likes me' 'They didn't text back so that means they're not bothered about me'...

What is Counselling? By Jean Lythe If you’re feeling overwhelmed, stuck, or just unsure of how to cope, you’re not alone. Life gets tough...