All Things Counselling

Mental wellbeing is a vital part of living a balanced and fulfilling life. Many people face challenges that affect their emotional and psychological health. Counselling offers a supportive space to explore these challenges and develop strategies to improve mental health. This article delves into how counselling enhances mental wellbeing, providing practical insights and examples to help you understand its value. Understanding the Mental Benefits of Counselling Counselling is

Life can be challenging, and sometimes we all need a little help to navigate through difficult times. Counselling offers a safe space to explore your thoughts and feelings, helping you gain clarity and develop coping strategies. This transformative process can lead to profound personal growth and improved well-being. In this article, we will explore the advantages of counselling and how it can positively impact your life. Understanding the Advantages of Counselling Counsellin

A Counsellor's Guide to Calming Your Mind   You finally get into bed, turn off the lights and your mind switches on.  Thoughts start racing - replaying conversations, worrying about tomorrow, or listing everything you should have done differently. Sound familiar?   As a counsellor I often hear clients say that night time is when their mind feels the loudest. The quiet of the evening without distractions can make worries echo even more. The good news is that with some awarenes

Starting counselling is a courageous step toward personal growth healing and self-discovery. Whether you're seeking support for anxiety,...

How counselling can help you have healthy boundaries   Do you often say yes when you really want to say no and do you find yourself...

I’m a counsellor—but I’ve also been a client. I know firsthand how daunting it can feel to sit in the therapy chair and open up to a...

The Importance of Self-Care Do you take care of yourself? Do you make time for rest, enjoyment, or reflection? Understanding...

Understanding Negative Thoughts Do you engage in negative thinking? It's common for many people. Here are some examples of negative...

What is Counselling? By Jean Lythe If you’re feeling overwhelmed, stuck, or just unsure of how to cope, you’re not alone. Life gets tough...