Negative Thoughts

Do you engage in negative thinking? For example: 'No one likes me' 'They didn't text back so that means they're not bothered about me'

'I'm rubbish' 'I look awful' 'I'm ugly' 'People think I'm incompetent' The article in the link below is about how negative thougths could be affecting your professional life, but it's applicable to personal circumstances as well: https://www.linkedin.com/posts/jeanlythecounselling_negativethoughts-automaticthoughts-intrusivethoughts-activity-7299775076546072576-984P?utm_source=share&utm_medium=member_desktop&rcm=ACoAADKsTLUBZ1urDOUUD0Ep3f3fDasrMmuXgDQ

If you're still struggling, contact Jean Lythe Counselling for a free 20 minute consultation to help you deal with negative thoughts, or any other issue you may be having: jean.lythe@gmail.com www.jeanlythecounselling.com 07817444384