ABOUT
A warm, supportive space to explore what's on your mind.
I'm a qualified integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer a safe, confidential space to help you understand your anxiety, feel less overwhelmed by your thoughts, and find greater calm and confidence in everyday life.
I understand what it's like to sit with difficult and uncertain times.
As part of my training, I worked with clients at the Macmillan Cancer Support Service at Manchester Royal Infirmary, where I developed experience supporting people through some of the most difficult and uncertain times in their lives.
That experience shaped how I work today with warmth and patience. In my work, I aim to help clients better understand their anxiety, feel less overwhelmed by their thoughts, and develop ways of responding that bring greater calm in everyday life.
HOW I WORK
My Approach
It's important to me that clients feel calm, safe and understood during our sessions together.
I'll help you understand what's driving your anxiety, at your own pace.
I want you to feel less overwhelmed by your thoughts, session by session.
Together, we'll build ways of responding that bring greater calm and confidence.
CREDIENTIALS
Qualifications & Training
It's important to me that clients feel calm, safe and understood during our sessions together.
a little about me...
Outside the counselling room, I enjoy spending time outdoors, particularly hiking in the Peak District. I find being in nature helps me slow down, reflect and recharge.
I also enjoy going to the gym (balanced out with a healthy appreciation for cake), reading and listening to podcasts.
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These interests help me maintain balance in my own life and remind me of the importance of making time for the things that support our wellbeing.