What is Counselling?

What is Counselling?

By Jean Lythe

If you’re feeling overwhelmed, stuck, or just unsure of how to cope, you’re not alone. Life gets tough sometimes. That’s where counselling can really help. Whether it’s something big like a loss or breakup, or something quieter like low self-esteem or constant stress, talking to someone trained to listen can make a huge difference.

In this blog, I’ll walk you through what counselling is, how it works, and what it can do for you. If you’ve been thinking about therapy, this is a great place to start.

What is Counselling?

Counselling is a talking therapy which involves talking with a trained professional about your feelings, thoughts, and experiences. Counselling is where you’re supported in exploring whatever’s on your mind — from current struggles to past experiences.

You might also hear terms like:

• Psychotherapy

• Psychological therapy

• Therapy

These terms are often used interchangeably, though the approach may vary depending on the therapist. The goal is the same: to give you a safe space where you feel heard and supported — without judgement.

Counselling can take place in different ways:

• Face to face (indoors or outdoors)

• Online (via video or chat)

• Over the phone

• In groups

Some people only need a few sessions; others find long-term therapy helpful. It’s all about what works best for you.

Thinking About Therapy? Could Counselling Change Your Life?

Absolutely — counselling can be life-changing. You don’t need to be in crisis to benefit. In fact, many people start therapy just to feel more in control or to understand themselves better.

Here’s what counselling can help with:

• Anxiety or panic attacks

• Depression or feeling low

• Stress, burnout, and overwhelm

• Grief or loss

• Relationship problems

• Identity issues, including sexuality

• Low self-esteem or confidence

• Trauma or past abuse

• Life transitions like divorce, job loss, or illness

In counselling, you talk things through with someone trained to help you understand your thoughts and emotions. They won’t tell you what to do. Instead, they help you figure things out for yourself — in a supportive, confidential setting.

You don’t need to have everything figured out before starting therapy. That’s what it’s there for.

Can Counselling Help Depression?

Yes — counselling is one of the most effective treatments for depression. Whether you’re struggling with mild, moderate, or severe symptoms, talking therapy can help you:

• Understand what’s going on emotionally

• Develop better coping strategies

• Break negative thought patterns

• Find a way forward

The NHS even recommends talking therapies as a first-line treatment for depression.

FAQ About Counselling

How does counselling actually help?

Counselling gives you time and space to explore difficult thoughts and emotions in a safe environment. A trained therapist listens without judgement, helping you understand yourself better and find healthier ways to cope.

Is counselling right for me?

If you’re feeling stuck, overwhelmed, low, anxious, or even just unsure — counselling could help. You don’t need a diagnosis or a “big” problem to benefit.

How long does it take for counselling to work?

It varies. Some people feel better after a few sessions, while others find long-term therapy more helpful. You and your therapist will decide together what’s best for you.

Do I have to go through the NHS?

No. While you can access counselling through the NHS, you can also book sessions privately or through charities and local organisations.

Will my counsellor give me advice?

No — your counsellor won’t tell you what to do. Instead, they help you explore your thoughts and feelings, so you can find your own answers.

FAQ About Jean Lythe Counselling

Who is Jean Lythe?

I'm a professionally qualified and registered counsellor with a passion for helping people feel heard, understood, and empowered. I offer counselling in a friendly, down-to-earth way — both in person and online.

What services do you offer?

I provide one-to-one counselling for adults dealing with anxiety, depression, grief, relationship issues, self-esteem challenges, and more.

Where are you based?

I offer in-person sessions locally and online or telephone sessions to clients across the UK.

How much does it cost?

Sessions start at £60 per 50 minute session. I also offer reduced rates for students and those on low incomes. Get in touch for a free 20min consultation.

How do I book a session?

You can contact me directly through my website, email, or phone. I’m happy to answer any questions before we start.

Final Thoughts

Counselling is a powerful way to take care of your emotional wellbeing. Whether you’re feeling overwhelmed, dealing with something painful, or just want to better understand yourself, therapy can give you the space to grow and heal.

Remember — you don’t have to go through it alone. If you’re curious about counselling or ready to get started, feel free to reach out. I’d be honoured to walk with you through whatever you’re facing.

Jean Lythe Counselling – Supporting you, one conversation at a time.